Exercise & Fitness for Caregivers

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Senior woman runner resting in winter nature

Dec 14, 2021

6 Ways to Stay Physically Active in the Winter Read Article

May 7, 2021

Combine Bingo, Education, and Exercise to Improve Your Health Read Article

Jan 1, 2021

Exercise Programs That Promote Senior Fitness Read Article

Oct 26, 2020

Protecting Yourself from Poor Air Quality Read Article

Senior African American man sits on a fitness ball at home while holding his arms up to show his strength.

Mar 18, 2020

Encouraging Older Adults to Stay Active and Safe During the Coronavirus Pandemic Read Article

Three older women are outside posing for the camera, smiling.

Apr 9, 2019

5 Healthy Aging Tips Every Woman Should Know Read Article

Age Well Planner

An African American senior couple is sitting on the couch, doting on their grandchild.

Aging well means living well.

Do you or your loved ones have the resources to age well? Use NCOA's Age Well Planner, a free tool to get personalized info, tools, and expert help.

Two senior women are walking outside in the park, getting exercise together.

Jul 26, 2018

How Walking Can Ease Arthritis Symptoms Read Article

Sep 22, 2016

You Have the Power to Prevent a Fall Read Article

Sep 1, 2016

Dorothy Wall's Falls Prevention Story Read Article

Sep 1, 2016

Elizabeth Goldfarb's Falls Prevention Story Read Article

Falls Free CheckUp

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Is your loved one at risk?

Find out if your loved one is at risk from falling with NCOA’s Falls Free CheckUp tool. There are steps you can take to keep them safe.

Answer Questions

More on Exercise & Fitness for:

More Stories

A closeup of three yoga exercise balls in a row.

Sep 1, 2016

John Feirich's Falls Prevention Story

A variety of rocks are balanced vertically on the beach.

Sep 1, 2016

Marjorie Brown's Falls Prevention Story

A senior woman's hands can be seen upclose doing Tai Chi Chuan, a Chinese martial art.

Sep 1, 2016

Sandy Perry's Falls Prevention Story

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