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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Health & Wellness

Get information on prevention and how to manage ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop shop for caring for yourself and loved ones.
A senior Caucasian couple is sitting on the couch enjoying each other's company - she is knitting, and he's reading a book.

Get the Facts on Healthy Aging

Aug 16, 2024
A Black senior woman is hugging her husband from behind while he's sitting on the couch.

5 Healthy Aging Tips Every Woman Should Know

Feb 15, 2024
Three older women are outside posing for the camera, smiling.

Eating Well After 50: 5 Ways to Make Healthy Food Choices

Feb 09, 2024
A woman off camera is slicing carrots in her kitchen, among other healthy vegetables.

6 Healthy Eating Habits for Older Adults

Feb 28, 2024
Healthy eating habits for older adults include eating more whole foods, getting enough protein, and limiting sodium. SNAP can make it more affordable to stick to healthy eating guidelines.

How Exercise Helps You Age Well

Oct 11, 2022
A growing collection of research into aging and exercise reveals well-documented benefits to our minds and bodies. Learn how you may benefit, too.

What Should Aging Look Like?

Aging well in America means drawing upon important assets that support long life. Learn more about what we need to do to ensure everyone has the resources to nurture their well-being and independence.

Healthy Eating Tips for Seniors

Nov 04, 2024
A Buddha bowl salad surrounded by healthy, fresh ingredients on a table.

How Long Does the Shingles Vaccine Last?

Oct 29, 2024

Memory and Sleep: How Are They Connected?

Oct 22, 2024

Foods That Help You Sleep

Oct 18, 2024

Can Exercising Prevent Falls?

Anyone of any age or ability can get stronger and improve their balance. And staying strong and having good balance are especially important for older adults. Why?

A senior Caucasian woman is getting help from her instructor during her yoga class at a local senior center.

Stay Falls and Injury Free

Falls Free CheckUp

Did you know you have the power to lower your risk of falling? Take our 2-minute Falls Free CheckUp to see what causes falls and how to prevent them.

Check Your Risk Today

Can Sleep Impact Your Health?

Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.

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