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Exercise & Fitness for Older Adults

Move a little, move a lot. The important thing is to make sure you keep moving! Make aerobics, strength building, flexibility, and balance all part of your daily exercise routine.

Black woman sitting on exercise ball in gym with hand weights and physical therapist helping her

Age Well Planner

An African American senior couple is sitting on the couch, doting on their grandchild.

Aging well means living well.

Do you or your loved ones have the resources to age well? Use NCOA's Age Well Planner, a free tool to get personalized info, tools, and expert help.

Go to Tool

Falls Free CheckUp

Three senior women are exercising together outside.

See if you're at risk.

Check to see if you’re at risk of falling with NCOA’s Falls Free CheckUp tool. There are steps you can take to prevent yourself from falling. 

Answer Questions

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John Feirich's Falls Prevention Story

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Sandy Perry's Falls Prevention Story

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