Live Well. Do Well. Age Well.

Aging Mastery aims to help millions of baby boomers and older adults take key steps to improve their well-being, add stability to their lives, and strengthen their ties to communities. When they participate in the Aging Mastery Program® (AMP) or use the Aging Mastery Starter Kit on their own, individuals create their own playbook for aging well via actionable goals, sustainable behaviors, social engagement, and gratitude.

What is Aging Mastery?

Aging Mastery is a comprehensive and fun approach to living that celebrates the gift of longevity. Central to the Aging Mastery philosophy is the belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity.

“This program was very uplifting, I learned that the aging process can be done gracefully. I am working on a plan for the future to share with my family.”

- AMP Participant

Why is Aging Mastery Important?

Life expectancy has increased dramatically over the past 50 years, yet societal expectations of older adults have changed little. Also, people are generally unprepared for this increased longevity. Aging Mastery guides individuals through this phase of life. The suite of products incorporates evidence-informed materials with inspiration and small nudges to give people the skills and tools they need to achieve measurable improvements in managing their health, remaining economically secure, and contributing actively in society. All materials and resources align with the goal of helping people enjoy self-sufficient lives.

To learn more about AMP, download and print our overview below.